Affordable, dynamic & fun
workouts in a welcoming boutique studio

Fall is here, and I have always wanted to create an encouraging nudge: "FALL INTO YOU"! And here is my first wholehearted announcement for Island Fit Pilates.

We have been growing and serving so many enthusiasts seeking to return to some form of exercise and numerous new students. We offer 18 classes per week! Take a look at our new schedule and "FALL BACK INTO YOU".

Why You Should Try Pilates

• Enhance Overall Well-Being

  • Feel more energized, balanced, and connected to your body. Pilates improves mobility, focus, and mental clarity—helping you move and live with greater ease every day.

• Build Strength & Stability

  • Strengthen your core, improve posture, and enhance flexibility through mindful, low-impact movement designed for every body and ability level.

• Prioritize Self-Care

  • Each class is an opportunity to slow down, breathe, and restore balance—both physically and mentally.

• Support During Menopause

  • Gentle, controlled Pilates movements can help ease discomfort, reduce stress, and boost body confidence through this natural life transition.

• Kickstart Before the Holiday Season

  • Get ahead of the busy season with a consistent routine that builds strength, stability, and calm before the holidays.

Routines = Results

Consistency creates transformation. A regular Pilates practice delivers real results—whether you’re returning to movement or starting something new. Pilates offers a gentle bridge from inactivity to a self-care routine you’ll look forward to, not dread.

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Important Update – Starting November 1st

Beginning November 1st, our Late Cancellation/No Show Policies will be gently reinforced. We ask that you please respect the limited availability of the reformers and let us know as soon as possible if you need to cancel after the 12-hour window. If it’s after the closing window, please contact us right away so we can offer the spot to waitlisted participants. Friendly reminder: missed classes will result in the credit being removed from your package, so we encourage you to use your credits whenever possible.

Class credits are meant to be used within their allotted timeframe — a little reminder to “use them or lose them.”

If something unexpected comes up, extensions may be given upon consideration on a case-by-case basis.

Thank you so much for your cooperation & understanding and for helping keep classes accessible for everyone!

Kudos & Gratitude

A huge thank you to Sandy Wong and the AUSD team for your incredible support and patronage this past year! I'm so grateful for all you do and look forward to another amazing year together! 🎉